Experts named 5 popular spices that can harm health

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Condiments are very popular among the inhabitants of the planet, but some of the spices present in every kitchen can seriously harm health. Experts named 5 spices, with the addition of which you should be especially careful.

Biotechnologist Svitlana Kusova, an expert in the use of spices, said: there are about 100 types of spices in the world, but few people know that they are not only beneficial, but also harmful to the body.

Especial care should be taken in case of individual intolerance. Also, spices can be dangerous during the exacerbation of chronic diseases. According to Kusova, it is important to know that in order to add aroma and taste to a dish, it is not necessary to add a large amount of spices. It is also necessary to monitor the quality of spices.

The expert recommends using seasonings “on the tip of a knife” for one liter of liquid. The daily rate of consumption of spices is 5-6 grams per day. It is important to know that spices are powerful irritants, so they can negatively affect human health. For example, saffron is not recommended for use during pregnancy, as it can even provoke a miscarriage.

Nutritionist Iryna Yuzup named 5 popular spices that can cause harm. Black cumin was at the top of the list. It contains a large number of active substances that can cause an allergic reaction. This spice is contraindicated for pregnant women, as it stimulates contraction of the smooth muscles of the uterus.

Next comes salt. With excessive consumption of this product, pressure indicators often increase, which is dangerous for the stable operation of the cardiovascular system. Salt can also cause fluid retention and swelling. This spice increases the risk of stomach cancer, promotes the excretion of magnesium, calcium and magnesium.

Bay leaf is also a popular but dangerous spice. It is dangerous for cholecystitis, ulcers, pancreatitis, diseases of the kidneys, heart and blood vessels. In addition, this spice has the ability to thin the blood, so it is not recommended for patients with reduced coagulation. Next comes cinnamon, excessive consumption of which leads to a decrease in sugar levels, liver damage and the occurrence of oncological diseases. It is undesirable to add cinnamon to food during pregnancy and breastfeeding.

Mustard, which is contraindicated in stomach ulcers, gastritis and other diseases of the gastrointestinal tract, closes the list. This popular spice can be harmful for lung inflammation and kidney disease.