Experts named 5 products that significantly reduce testosterone levels

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Experts told, experts. What products adversely affect testosterone levels. They have named 5 names that significantly reduce this hormone in the body. When it is reduced, representatives of the strong sex begin to experience problems with erectile function. It is known that there are natural ways to increase the activity of the hormone by eating food, but during eating it is possible to worsen this figure if you choose the wrong diet. body weight within normal limits. In this case, it is necessary to give up first of all the confectionery. In a study conducted by Oxford University experts, 75 grams of pure sugar per day reduce the potency by 25%. Scientists came to this conclusion, conducting an experiment with the participation of 75 volunteers. In addition, overweight can provoke type 2 diabetes and heart problems. Duke University Medical Center staff added flax seeds to this list, although there is a useful component of Omega-3, in general, they have a negative impact on men's health.

is one product you need It is a moderate alcohol. It contains endorphins that affect the decrease in T-level. In addition, alcohol -containing foods can be harmful to the development of a number of serious diseases.