Experts named 6 reasons to eat mustard greens
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In the publication of the Taiwanese publication Food News reports on the benefits of the sharp-tasting leafy mustard greens.
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These greens can be roasted or boiled to enhance their flavor. Mustard greens contain vitamin K, vitamin C, copper, vitamin A, vitamin E, and vitamin B6. The greatest benefit of adding this ingredient to food is that it:
- Contains antioxidants that help fight disease;
- Ensures the health of the cardiovascular and bone systems ;
- Good for eye health;
- Helps strengthen immunity;
- Helps strengthen heart health;
- May provide anti-cancer action.
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