Experts named 6 signs that it's time to replace your mattress

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Did you know that the mattress you sleep on directly affects not only the quality of your sleep, but also your overall energy throughout the day and anxiety level, not to mention how you feel physically? How to understand that it is precisely in him and it is time to look for a worthy replacement, we know below.

You wake up with unpleasant sensations in your body

A good mattress should keep your spine in an optimal position while you sleep. That is, it should bend under the hips, but at the same time remain flat under the neck and waist. Over time, the mattress wears out and cannot provide decent support for the back. As a result, the natural curves of the spine are not preserved, and the load on the muscles of the body is distributed incorrectly. Yes, sleeping on an old mattress can cause neck, shoulder and lower back pain.

You can test the mattress. Pay attention to whether the contours of the body remain after you get out of bed. Is the surface of the mattress even? When a mattress loses its elasticity and wears out, it loses the ability to “recover”.

There are visible signs of wear and tear on the mattress

These signs include:

• Dents;
• Upholstery tears;
• Uneven distribution of filler over the area of ​​the mattress;
• Feelable springs.

You have noticed an exacerbation of allergies or asthma

If allergies or asthma have worsened, and there were no positive reasons for this, so maybe it's the mattress. Over time, dust mites can start in it. Their feces often cause people to have breathing problems, aggravate allergies or allergic asthma.

Your mattress is more than 8 years old

The lifespan of all mattresses is different. For example, with a foam or gel filling, they usually last 10-15 years, and a mattress filled with memory foam will last 8-9 years with proper use. Spring usually serves no more than 8 years. In any case, the lifespan of a mattress depends on proper care. A good mattress is an investment in the quality of life and health. It is best to change the mattress once every 6-8 years, so that the signs of its “aging” do not affect your health.

You have become hot to sleep

Over time, the ability of mattresses to perform quality thermoregulation decreases . This is due to the fact that during operation, the materials soften and the air stops circulating freely throughout the thickness of the mattress.

You have problems sleeping

Try to sleep one night on another the bed If the quality of sleep turned out to be higher, then start looking at a new mattress. The lack of healthy sleep is a huge stress for the body, moreover, the nervous system suffers because of it, general well-being worsens, weight gain and appetite may increase.