Experts named 7 vegetables that need to eat more often
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their use, of course not Panacea from all diseases, but still helps make the body more resistant to various ailments.
onion . Raw or pickled onions, according to experts, contains many antioxidants that protect cells from damage caused by the action of free radicals, thereby improving immunity, increasing resistance to cancer cells. >. Doctors advise to eat it more often, above all, the elderly. The available data indicate that the antioxidant Lutein, which is rich in corn, prevents the development of age -old blindness.
peas . The use of peas helps reduce the risk of gastric cancer.
broccoli . This vegetable contains specific substances that contribute to the destruction of cancer cells. In particular, the substance sulforafan. The available data suggests that this component helps to destroy breast cancer and bladder cancer, and also has the ability to inhibit the growth of existing tumors.
red pepper. The size contains 150% of the daily rate of vitamin C, which is indispensable to prevent the development of atherosclerosis.
spinach . Experts appreciate it for a large number of carotenoids, which are important for the good condition of the organs of vision and help prevent the degeneration of yellow spot, the main cause of blindness in the elderly. The beneficial properties of beets are stored even after cooking and frying. The content in beets of a certain ratio of sodium and calcium provides normal blood circulation, the circulatory system becomes better protected from the negative process of curing vascular tissue, as well as from increased blood pressure.
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