Experts named a drink that is dangerous to consume after training

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Good training is the key to good health I. But nutrition is no less important, especially after exercise. Experts warn that there is one drink that does more harm than good, and at the same time is loved by many.

It is about smoothies. It is important to remember that they can have a different composition, and not every drink will offer everything the body needs after training.

“Smoothies are rich in vitamins and minerals, but this is almost their only advantage. They have little fiber, no protein, and no complex carbohydrates,” says fitness instructor, nutritionist Carly James.

Dietist Christine Gillespie notes that post-workout snacks should contain many macronutrients, including protein, fiber, and healthy fats. , not just carbohydrates.

“Many smoothies are unbalanced. They contain a lot of carbohydrates and sugar, and almost no other macronutrients,” she explains.

Although smoothies contain natural sugar, consuming any sugary drinks after a workout can lower energy levels. If you can't do without a smoothie after exercise, prefer low-calorie options with a lot of protein.