Experts named five bad habits that destroy the brain

0

The brain is a kind of “command center” of the body. When it is in working condition, many do not think about the fact that it is also necessary to take care of its health. However, there are many bad habits that have a destructive effect on this vital organ. Here are the most common (and far from the most obvious).

Chronic loneliness

It causes a stress reaction in the body, which over time can weaken the heart, immune system and brain. So the desire for solitude is a harmful habit. “Social isolation and loneliness have a negative impact on health, along with obesity, lack of physical activity and smoking. They increase the risk of dementia by about 50%,” says Scott Kaiser, a geriatrician at Providence St. John's Health Center in Santa Monica (California, USA) and director of the Division of Cognitive Health in the Elderly at the Pacific Institute of Neurology.

< h2>Lack of sleep

Sleep is incredibly important for the brain. “Sleep quantity and quality have profound physiological effects that affect our everyday thinking, memory, and mood, and have long-term effects on cognitive function,” Kaiser explains. Experts recommend that adults sleep from seven to nine hours, writes the Eat This Not That portal.

Lack of physical activity

A sedentary lifestyle is associated with an increased risk of dementia and cardiovascular diseases such as stroke. According to the Mayo Clinic, even a simple brisk walk of 30 to 60 minutes three to five times a week can lead to “significant improvements in the brain.”

The wrong foods

The lack of vegetables and fruits in the diet has a bad effect on brain health. Some studies show that people who consume more phytonutrients called flavonoids have a lower risk of developing Alzheimer's disease. These foods include berries, leafy green vegetables, citrus fruits, tea, and dark chocolate.

Lack of Purpose

Purposive people are 2.4 times more likely to develop Alzheimer's times lower than in people who simply “go with the flow” – this is evidenced by the results of one of the recent studies by scientists. Other studies show that learning, volunteering, and mentoring are effective ways to improve brain health.