Experts named five positive consequences of giving up coffee

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Caffeine, as is known, leads to strong addiction, which regular use causes damage to both the physical and mental state. Experts believe that giving up coffee will cause at least 5 positive consequences for human health.

Controversies about the harm and benefits of coffee continue all the time. In this, scientists publish rather contradictory data. Meanwhile, experts claim that after giving up this drink, a person's sleep will improve, especially if he enjoys coffee not only in the morning, but also in the evening.

It has been scientifically proven that caffeine consumption 5 hours before a night's rest disrupts the biological cycle and provokes insomnia. In addition, giving up this aromatic drink will definitely affect weight.

The exception of coffee from the diet allows you to both add and reduce body weight. Lovers of various sweet additives, as well as lattes and cappuccinos with cream, milk and sugar, will be able, by giving up the drink, not only to get rid of a couple or three hated kilograms, but also to save money.

At the same time, it is known that some people have the taste of coffee suppresses the appetite, which means that without it there is a risk of eating something tasty and very high in calories.

In addition, experts claim that by giving up the drink, you can improve the digestion process. The fact is that coffee has a high level of acidity, which negatively affects the work of the gastrointestinal tract. After drinking the drink, nausea, heartburn and stomach pains often occur.

In addition, coffee has a mild laxative effect. It also contains acid that turns teeth yellow and destroys tooth enamel, causing bad breath. This means that giving up coffee can make the oral cavity much healthier.

Scientists also claim that after giving up the drink, a person's mood improves. After giving up coffee, many complain that they experience depression, anxiety, irritability, sluggishness, dizziness and other unpleasant symptoms. Experts say that this is an addiction syndrome that will pass in a few days.