Experts named five useful but undervalued plant products

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deserve. German food experts have named five of these absolutely unfairly underestimated products.

potatoes . Potatoes containing carbohydrates are often declared undesirable to use, but experts note that only fries or chips are feared. Clean potatoes can reduce high blood pressure, and cold boiled potatoes are very useful for intestinal flora, acting on it like fiber.

Fennel . This plant contains twice as much vitamin C as orange. Fennel, anetol and fenhol essential oils, have antispasmodic effect and contribute to digestion. The use of fennel enhances the immune protection of the body, and also serves to prevent cancer, since vegetables are rich not only minerals (iron, potassium, calcium, phosphorus), but also antioxidants.

chicory . Regular use of chicory can be a protection against senile dementia: zicoric acid helps to prevent the formation of toxic beta-amyloid plaques, which are considered to be the main cause of dementia. In addition, the use of chicory drink can be very useful for people with diabetes and obesity – chicory helps to reduce sugar and harmful cholesterol in the body, which is very important for endocrine disorders. Chicory also eliminates inflammatory processes in the digestive system, suitable for drinking cores and suffering insomnia.

radishes . In addition to useful fiber and carbohydrates, radishes are full of minerals: it contains calcium, magnesium, potassium, iron. Mustard oil, which is responsible for the characteristic severity of radish, has an antibacterial effect, contributing to the death of dangerous pathogens in the gastrointestinal tract. Scientists note that radishes can increase the level of useful and necessary vitamins in the body. For this reason, radishes are very useful for people with disorders such as low hemoglobin (anemia), high blood sugar, weakness and fatigue.