Experts named simple ways to reduce back pain due to sedentary work

0 < p>Back pain can bother every person. This phenomenon is especially common among office workers and those who lead a sedentary lifestyle. Experts told how to reduce pain.

According to information, back pain during long sitting may appear if:

• elbows are not bent at an angle of 90 degrees;
• feet do not touch the floor;
• knees and hips are not at an angle of 90 degrees;
• pelvis does not rest against the back of the chair;
• eyes not aimed strictly at the center of the computer screen.

Experts believe that you can deal with back pain caused by sedentary work on your own. First of all, you need to take regular breaks during work and exercise.

In addition, back pain can reduce the correct position during sleep. Yes, it is better to sleep on your side with a small pillow between your knees. And those who fall asleep on their backs should put a pillow under their knees.

In addition, hot compresses during waking hours can help. For example, warming pharmacy ointments are perfect. As an alternative, you can apply a hot water bottle to your back.

Experts remind: if the pain does not disappear within a couple of months, you should consult a doctor.