Experts named the best breakfast foods for intestinal health

0

Healthy intestines – this is the key to the overall health of the body, since it is in this organ that the main process of assimilation of nutrients takes place. The condition of the intestines depends on many factors, including human nutrition. The microbiome of this organ is not static and constantly changes, so it is important to add the right products to the diet. Experts told what you can eat for breakfast for intestinal health.

Yogurt

Yogurt contains probiotic bacteria that contribute to the proper functioning of the intestines. The main thing is to choose yogurt without added sugar. And if you want more protein, you should opt for Greek yogurt.

Wild asparagus

Asparagus contains prebiotics, so this plant can also be included in a good for the intestines diet, said nutritionist Diane Rishikoff. Asparagus can be added to scrambled eggs or an omelet, as well as to toast with eggs, cheese or avocado.

Bananas

Bananas contain many useful elements that can contribute to the proper functioning of the intestines. One of them is resistant starch. This is a type of carbohydrate that “resists” digestion in the small intestine. It is slowly absorbed and serves as food for beneficial bacteria in the digestive tract, Harvard University experts note.

Oats

Oatmeal is a very popular and healthy breakfast. Oats contain dietary fiber, which promotes intestinal health and keeps you feeling full for a long time.

Apples

Apples contain pectin, a type of soluble fiber that contributes to the proper functioning of the intestines. These fruits can be added to oatmeal or toast with peanut butter.

Flaxseeds

Flaxseeds have grown in popularity over the past few years, as this product contains many useful substances, including fiber. Flax seeds can be added to almost any breakfast dish, including porridge, smoothies, yogurt or cereal.