Experts named the best food with protein for daytime snacks

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in the intervals between the paints, and in the intervals. Experts have named the most useful options.

chia seeds. Seeds help improve the bowel, heart and all digestive system.

almonds. It contains dietary fiber and proteins, so it is difficult to recover on almonds. In one serving of these nuts, 162 calories that quench the hunger between the main meals.

walnut. No need to add walnuts anywhere, eat them in original form.

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Author: alex

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