Experts named the best products for fighting arthritis
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Numerous studies have shown that a certain diet helps reduce painful symptoms caused by arthritis. Experts are sure that with the help of certain products, it is possible to cope with inflammation and improve the functioning of the joints in just a few months.
First of all, you should switch to more natural and less processed products. Trans fats should also be excluded from the diet. Instead, you should eat other foods.
Fruits and vegetables
Fruits and vegetables are rich in antioxidants that protect the body and help neutralize unstable molecules called free radicals. According to research, getting the right amount of vitamins helps prevent inflammatory arthritis and keep joints healthy.
Nuts and seeds
Oaty fish
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Fatty fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help suppress inflammation in the body. And omega-3 interacts with leukocytes and enzymes known as cytokines, which play a key role in the body's inflammatory response.
Calcium and vitamin D
Calcium is necessary for strong bones, making it an important substance for people suffering from joint pain. Experts advise to include at least three portions of products containing calcium in the diet every day. These can be:
- low-fat milk;
- yogurt;
- cheese;
- green leafy vegetables;
- almonds;
- sardine.
As for vitamin D, it helps the body absorb calcium efficiently.
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