Experts named the causes of fatigue with sufficient sleep duration

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experts told about the causes of fatigue during the day even with sufficient sleep duration. According to experts, the key role in this issue is played by the quality of night rest.

there are many reasons that can explain poor health after awakening and during the day. It is proven that people who are regularly trained are enjoying the best night's sleep, even if the number of hours they sleep remains the same. This is why it is recommended to increase motor activity at least in mild form to 20 minutes a day. Another common trap is caffeine dependence. Although most people do not drink a drink before bedtime, the effect of the active substance is not taken into account for a long time. Caffeine blocks adenosine, a neurotransmitter that accumulates in the brain throughout the day, which helps to fall asleep. In addition, studies have shown that caffeine affects the circadian rhythm. Depression also affects the quality of sleep, in some cases even insomnia. In the same list of causes, iron deficiency, thyroid problems and diabetes. Experts recommend not to leave constant malaise, visiting a doctor will help resolve the issue.