Experts recommend replacing your morning cup of coffee with a fresh apple.

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For those who want to feel refreshed in the morning, the Al Arabiya company suggests replacing a cup of coffee with a large apple. According to experts, it gives a feeling of satiety and energizes for the whole day.

For lovers of strong coffee in the morning, the Al Arabiya publication suggests making a choice in favor of a fresh apple. The positive aspects of eating fresh fruit have long been known. Experts claim that one apple, eaten on an empty stomach, can completely replace a full meal.

The habit of replacing a morning cup of coffee with a fresh apple can benefit those who suffer from high acidity, hypertension, kidney diseases and nervous disorders. Hot drink should be consumed with caution during pregnancy and breastfeeding.