Experts recommended not to use gadgets before going to bed

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Experts advise to spend at least half an hour. It is recommended to refrain from using any gadgets, including the TV.

Sleep in a cool room

Sleep in a darkened and cool room and a few hours before bedtime refrain from eating. “It is advisable to avoid looking at gadgets and computers so that there is no stimulation by blue light, which causes delayed sleep phase syndrome. You need literally 20-30 minutes of rest. You can use this time just for talking, thinking,” says the somnologist.

Prefer books to gadgets

He noted that in extreme cases, you can read a paper book a book According to the specialist, inactivity and rest are often difficult for many people, as worries of the previous day and unfinished tasks interfere. Then it is recommended to work with breathing and relaxation, to apply various yoga practices.