Experts share high-protein breakfast options for weight loss that keep you full for longer

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The demand for high-protein breakfasts has increased as those who are losing weight seek to lose weight. Nutrition and fitness experts share their advice.

The number of Google searches for protein has increased by 62 percent, experts say. Recently, there has been an increasing belief that it is impossible to lose weight without a fairly large amount of protein in the diet, and that protein is essential for building muscle and burning fat.

It should be noted that there is an opposing view, which is that excess protein can be harmful, for example, lead to serious kidney problems. In any case, before making serious adjustments to your diet, you should consult a specialist you trust.

“Any meal and overall diet that contains at least a fair amount of protein will be beneficial to your overall health and well-being for a variety of reasons, regardless of your goal,” said British nutrition coach Ben Poole.

According to nutritionist Ed Tooley, protein is the perfect way to start the day.

“We don't store protein in our bodies like we do carbohydrates and fats, so it's incredibly beneficial to include enough protein at breakfast after you haven't eaten it the night before. Protein is also a satiating nutrient. This keeps us feeling fuller for longer and likely minimizes snacking,” says the expert.

Protein-Rich Omelet or Frittata by Fitness Trainer Jack Forrester.

— My go-to breakfast if I'm looking for something savory is a high-protein frittata or omelet. Depending on your overall calorie needs, you can easily manipulate an omelet to get enough protein without the extra calories of egg yolk fat, he said.

Ingredients:

• Two to three whole eggs
• 100 ml egg whites
• Chopped onion/garlic/tomatoes
• 75-100 g ground beef/turkey or chicken

This dish can be eaten hot, prepared in portions and stored in the refrigerator, or even wrapped in pita bread, Forrester added. Recall that the trainer works with athletes, which probably explains the volume of the dish.

Protein porridge from CrossFit trainer Josie Baxter.

You need to add whey protein to the oatmeal. You can also add cinnamon and fruit for flavor.