Experts spoke about the dangers of vitamin B2 deficiency

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Vitamin B2 or riboflavin has antioxidant properties, which allows they can neutralize free radicals and alleviate oxidative damage caused by several diseases. The human body does not produce it, so it must be found in food.

It is found in fish, milk and cheese, bread, green vegetables, fruits, cereals and cereals. According to research, vitamin B2 has minimal side effects, as excess is eliminated from the body naturally.

High levels of free radicals that result from vitamin B2 deficiency can cause cell and tissue damage, leading to to aging and many dangerous diseases such as cancer, heart disease, diabetes and Alzheimer's disease. Lack of riboflavin is associated with increased oxidative stress, which can lead to a wide range of problems in the body.

In particular, its lack is associated with deterioration of the endocrine and digestive systems. Vitamin B2 deficiency can also cause migraines, hair loss, cataracts, and angular stomatitis. Experts recommend including products containing this vitamin in your diet, as its use will help avoid these health problems.