Experts talk about the benefits of taking a cool shower every day

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Foreign experts spoke about the health benefits of taking a cool shower. Among the benefits are not only weight loss, but also improved skin condition.

Taking a cool shower allows brown adipose tissue to become active, which leads to an increase in body temperature. This improves metabolism and minimizes the risk of obesity over time. A bonus is weight loss. According to leading health expert Dr. Joseph Mercola, this procedure helps lower blood pressure and even clear blocked arteries, improving blood circulation throughout the body.

The colder the shower, the better for the immune system. This happens by increasing the number of white blood cells in the body, which are used to fight disease. Recent studies have also shown that taking a cool shower increases resistance to certain types of cancer. The list of beneficial effects also includes a positive effect on the lymphatic system, which is associated with a reduced risk of infections.