Experts talk about the health benefits of eating spinach daily

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Consuming spinach can have a number of benefits for human health. That is why experts strongly recommend including this herbaceous plant in your daily diet.

Spinach contains a number of vitamins, including A, C, K, B and many others. In tandem, they are able to improve vision, strengthen immunity, and positively affect the condition of the skin and hair. In addition, spinach helps to normalize blood cholesterol levels, and the amino acids contained in the herb help strengthen blood vessels.

Thanks to potassium and magnesium, blood pressure is reduced, which also reduces the risk of problems with the cardiovascular system. At the same time, for the maximum positive effect, it is important to choose fresh spinach, and it is better to store it in the refrigerator.