Experts talked about five ways to spoil your morning

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The wrong morning is the guarantee of a spoiled one mood for the whole day. Experts have listed five rituals that can make the time after waking up worse.

Reset the time on the alarm clock

Almost everyone at least sometimes decided to change the time on the alarm clock. During the experiment, researchers found out that this action is dictated by the desire to hide, since a person feels weak after waking up. As a result of the constant jump from half-doze to wakefulness, people are unable to complete the cycle of normal sleep. Thus, they do not feel energetic.

Using smartphones after waking up

It is not recommended to load the brain with information from the morning. Experts have proven that the use of gadgets provokes early aging, so you should not overdo it. Experts do not advise using the bed for reading books, eating and “hanging out” on social networks.

Do not drink water in the morning

After waking up, doctors advise drinking water. Thanks to this, biochemical processes in the body, digestion, and metabolism improve. A headache may occur as a result of a lack of water. You should not drink carbonated water in the morning, as it irritates the gastrointestinal tract. Nutritionists do not advise drinking juices on an empty stomach.

Wrong breakfast

According to nutritionists, the wrong breakfast reduces the body's protective functions. It can consist entirely of sweets or it does not include fruits and eggs. Also, a bad breakfast is fast food or salty food. Scientists conducted an experiment and realized that bad breath occurs when the first meal is missed.

Wake up at different times

Experts recommended not to oversleep on weekends, and try to adjust the sleep mode on weekdays. In this way, you can get rid of a broken regime and improve your well-being. It is recommended to make a schedule of tasks on weekdays in such a way that there is time for a full rest.