Experts talked about the beneficial properties of rye bread

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Rye or brown bread is considered by many to be healthier than white , wheat A single slice contains many vitamins and minerals. Experts have named six reasons to include rye bread in your diet.

Thanks to the high resistance of rye to cold, it has become a cereal crop popular in Europe. There are four main types of rye bread:

• wheat-rye;
• black;
• marble;
• whole grain.
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Supports heart health

Studies have shown that rye bread helps reduce the risk of heart disease. According to the experiment, 40 people received 20% of their daily calorie intake from rye or wheat bread for eight weeks. Those who ate rye bread had lower levels of “bad” cholesterol.

Controls blood sugar

Scientists believe that maintaining a stable blood sugar level is the key to preventing diabetes. Rye bread just helps to stabilize it: fiber slows down the absorption of sugar in the intestines, and phenolic compounds also help to slow down the release of sugar and insulin into the bloodstream.

Improves intestinal health

Fiber is a key nutrient for digestion, it helps the body cleanse itself.

Reduces weight

If you eat a few slices of rye bread for breakfast, then you can be full until lunch. Rye bread is very filling due to its high fiber content. Thus, adding rye bread to your diet can lead to long-term weight loss.

Reduces inflammation

Some studies show that rye bread can reduce inflammation in the body due to its phenolic compounds.

Reduces the risk of cancer

Rye bread also has huge potential in fighting cancer due to its antioxidants. In particular, as the portal writes, it reduces the risk of prostate, colon and breast cancer.