Experts talked about the benefits of bananas
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The positive effects of bananas on health have been known for a long time, but nutrition experts named a few more bonuses of eating these fruits. In their opinion, including bananas in the daily diet will have a beneficial effect on the work of many body systems.
Skin condition
Lisa Richards, nutritionist and author of the book Candida Diet, explained that “one medium banana contains 13% of the daily requirement of Manganese” – quite a high percentage for such a small light snack. According to her, the consumption of manganese has a positive effect on the condition of the skin, because the trace element is necessary for the production of collagen. The latter, in turn, is responsible for the elasticity of tissues and protects against free radical damage, which leads to the appearance of wrinkles.
Intestinal work
According to research, published in the Nutrition Bulletin, bananas contain “resistant starch” that helps produce short-chain fatty acids. As nutritionist John Fowkes explained, these acids play a vital role in colon health, so the more of them the body gets, the better the gut health.
Muscle Health< /strong>
“Bananas contain essential electrolytes that help maintain water balance in the body. When that balance is out of whack, we can start to experience negative side effects like muscle cramps,” Richards said.
Salt Level
Bananas can also balance salt intake. As nutritionist Celine Beitchman explained, the level of potassium found in these fruits is crucial for overall health, especially if a person consumes a lot of salt.
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