Experts talked about the best diet for lowering blood pressure

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According to the World Organization of Health (WHO), approximately 1.13 billion people worldwide struggle with high blood pressure. High blood pressure increases the risk of heart disease and stroke, but health experts believe certain foods can help lower it.

A diet rich in foods low in sodium, refined flour and added sugars. Instead, you should pay attention to products containing lean proteins and omega-3. A large amount of fruits and vegetables should also be included in the diet.

The main dietary habits for lowering blood pressure include:

• reducing sodium consumption by refusing to add table salt to food ;
• rejection of processed foods (meat delicacies, chips, frozen meals);
• tracking sodium consumption and maintaining its daily amount at a level of no more than 2300 mg per day;
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• use of products rich in potassium (bananas, citrus fruits, spinach, beans);
• if possible, replace products with whole grain versions.

It is noted that when used a large amount of salt, the body retains excess water, which causes a load on blood vessels and the heart, due to which blood pressure rises. At the same time, potassium has the opposite effect: it relaxes the walls of blood vessels and lowers blood pressure.

Foods that lower blood pressure also include:

• fatty fish (salmon , sardines and mackerel);
• chicken breast;
• berry;
• broccoli;
• quinoa;
• brown rice;
• yogurt;
• egg.