Experts talked about the rules of alcohol consumption to avoid a hangover

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Experts told what needs to be done to minimize the negative impact of alcohol on human health. According to their statement, it is not recommended to consume more than 2 glasses of wine per evening.

Experts advise to stretch the time between alcoholic drinks. It is recommended to alternate wine with water with the addition of lemon. Thanks to this, fluid is filled and alcohol is quickly removed from the body. Before the party, you need something to eat. It is better to give preference to fatty food. A sandwich with bread and cheese or avocado is perfect.

If you do not eat before drinking alcohol, the alcohol will be absorbed quickly into the blood. Also, the body will need to remove alcohol. Due to this, the risk of a severe hangover increases. It is necessary to learn how to eat properly. It is better to give up fruits, sweets, nuts, and give preference to protein and vegetables. They can slow down the absorption of alcohol and sugar into the blood.

During the feast, it is better not to smoke, as this can speed up intoxication. Do not mix alcohol and medicine. This will provoke a severe hangover and poisoning.

In addition, there may be serious consequences for the body. It is not recommended to drink alcohol with juice or carbonated water. When drinking alcoholic beverages with carbonated water, alcohol is absorbed into the bloodstream faster. In this way, you can provoke an “alcohol shock”, that is, severe intoxication.

Experts talked about the signs of a hangover. In particular, we are talking about fatigue, weakness and thirst, headache and muscle pain, nausea, vomiting and abdominal discomfort, sleep disturbances, dizziness, sensitivity to light and sound, decreased attention and concentration, depression, restlessness and irritability, tremors, sweating, accelerated pulse and increased pressure.