Experts told about the benefits of daytime sleep

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Sleeping in the afternoon is very useful for the body. This was stated by experts who conducted a number of observations.

they note that sleeping in the daytime is ambiguous, but in most cases, it will not be harm unless it hurts night sleep. Therefore, they do not advise sleeping in the afternoon. That is why classes in preschool institutions and schools are recommended to be conducted before dinner sleep. It is this hemisphere that transfers memory from the short -term department to the long -term. A person also activates a tide of strength and vigor, which has a favorable increase in performance.

doctors note that daytime sleep helps to reduce the risk of cardiovascular disease. You need to sleep properly. According to them, daytime sleep should last no more than 40 minutes. For a longer time, sleep makes a person sluggish, he feels relief and irritability.