Experts told about the benefits of eggplant caviar

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Eggplant caviar is developed in eastern countries. Experts have told about the benefits of the product and gave advice on the purchase. In this case, consumers consider, the vegetable loses many beneficial properties and can only be useful as a means of quenching hunger without carrying any mineral substances.

experts do not confirm these rumors, noting in factory caviar Many substances, including vitamins B and C, as well as iron, copper, potassium and zinc. In addition, it is low -calorie and is suitable for those who monitor this indicator. The 100 grams of the product contains only 148 kcal. According to experts, the more brown mass indicates a higher content of eggplant, and the orange shade indicates the predominance of carrots. They also told how caviar and eggplant different. In their opinion, in the last vegetables more fiber, in the other they are identical. It should only contain natural components and exclude additives, such as flour and other thickeners. A true product is made for DSTU and on the package should be informed, the inscriptions “like mom” should be a cause for concern.