Experts told how to cope with hypertension by different methods

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Italian experts told, Italian experts. What methods will allow you to successfully cope with hypertension. One of the main ways of fighting is proper nutrition. Development of stroke, myocardial infarction, heart failure. The correct diet. The consumption of salt, sugar, meat, cheese, food, fatty dairy products, baking, coffee, wine and alcohol as a whole should be minimized. Fruits and vegetables, legumes, nuts, olive oil, whole grain should be preferred. Alternatively, salt is recommended to add garlic, oregano, cumin, and other spices to the dishes.

cope with high blood pressure folk remedies. Hibiscus is especially famous in this respect, which proved recent studies. It is quite active in combating hypertension and arugula. The plant can be added to salads and simply chew. The termination of admission stabilizes blood pressure. The problem of hypertension: a sedentary lifestyle, smoking, stress will help to solve the problem. Important and normalization of potassium and sodium balance in the body, which is achieved by appropriate nutrition.