Experts told how to keep slim after 40 years

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Experts gave recommendations, telling how to keep slim after 40 years. If you control your weight and monitor your health, you can prevent many diseases and extend your longevity.

First of all, experts recommend weighing yourself regularly to know how your body weight changes. For this, it is enough to get on the scale once a week. It is best to do it in the morning after showering and going to the toilet.

Then the readings will be relatively accurate and stable. Studying their changes, a person can adjust his life. If the weight has started to increase, you should review your diet or start leading a more active lifestyle in order to burn more calories than you take in.

In addition, if body weight suddenly begins to decrease rapidly, a person will be able to detect this in time and consult a doctor. This symptom may indicate a serious illness.

In order to maintain a slim figure of 40 years, you need to sign up for swimming. Even those who do not like water procedures should regularly go to the pool. During these classes, all muscle groups are trained at the same time, which leads to a rapid burning of calories. In addition, being in water tones the body. Experts also remind us that swimming is the safest type of exercise.

Even those with injuries, arthritis and disabilities can do it, as the liquid provides additional resistance, helping the muscles to work with less stress. This is much more useful than fast walking or running, during which the joints and bones are loaded.

Speaking of sports, experts advise paying attention to strength exercises, for example, lifting heavy objects and push-ups. This helps to strengthen the cardio apparatus. It is important not just to exercise, but to do it regularly, constantly repeating the exercises in order to build muscle mass. It helps to burn excess fat later.

You should also start practicing yoga. At the first stages, you can choose simple exercises that do not require body flexibility. People who practice these practices generally improve their well-being over time, as their nervous system is strengthened and they find general spiritual peace.

In addition, the passion for yoga often leads to citizens starting eat healthy food, and also refuse alcoholic beverages and tobacco.

In addition, even without exercising, you can keep your body weight within the norm. For this, you need to lead a more active lifestyle. To lose excess weight, you need to regularly walk in the fresh air.

If there is no time for this, you can get off public transport one stop earlier and walk the rest of the route. Experts advise not to use the elevator, and when talking on the phone, do not sit still, but walk around the room.