Experts told how to lose weight without exercise

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Overweight is a real problem of modern man, especially for residents of metropolis. Lack of free time, sedentary lifestyle, malnutrition – all this creates problems. Experts have told you how to lose weight without depleting yourself with heavy workouts.

first of all, you need to pay attention to your diet. You can lose a few extra pounds by increasing protein -rich foods in the diet. It is not only meat and fish, but also nuts, seeds, legumes, tofu. They do not have any benefit and contain many calories.

Another way to lose weight without exercises is a intermittent diet. Following it, a person eats only at some time in the course of the day, and at other hours he does not eat at all. It is often the desire to “eat” the problem. Experts also advise to sleep at least seven hours at night.

If you do not have time to go to the gym, experts recommend at least regularly walking, and instead of an elevator – climb the stairs.