Experts told how to maintain joint mobility

0

for the normal functioning of the body it is important to keep the joint mobility Their condition should also be monitored at a young age, avoiding problems in the future. Experts in the field of medicine and health have given recommendations to maintain the functioning of moving skeletal bones. In fact, this is not at all, and such fatty foods can cause not only the appearance of excess body weight, but also arthritis. In this case, the negative impact of the salt is also somewhat exaggerated and should not be completely excluded from the diet. At the same time, you should not forget about the correct distribution of loads during exercise without overloading the moving parts of the skeleton.

by the way, running, unlike intense walking, is less effective for joint health, so it is better to do the second exercise. In addition, you should not ignore persistent pain and seek help from specialists in a timely manner.