Experts told how to start the morning right for a successful and healthy life

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Foreign experts told how to start the morning correctly for a successful and healthy life. Tips include exercising after waking up and singing in the shower.

A professor of psychiatry at the University of Glasgow notes that people who get up at their usual time are less likely to be depressed and have better overall health.

In this regard, you should find out how much time it takes to comfortably complete all your morning tasks. Waking up early is not so important in this case.

Studies have shown that solitude promotes creativity and productivity, so you should not wake up your household, taking time for yourself. Singing in the shower is also a good solution, which allows you to produce more endocannabinoids.

These chemicals have a huge effect on the body, which manifests itself in a good mood, improving sleep quality, and strengthening the immune system.