Experts told how useful chicken eggs are

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Experts talked about the benefits of chicken eggs and how they choose correctly.

Details

You can store chicken eggs outside the refrigerator for up to 25 days. Such eggs are marked with the marking “C”, which means table.

Really fresh eggs are sold with the marking “D”, which means dietary. This means that a little more than seven days have passed since they were sorted.

The experts also talked about the beneficial properties of chicken eggs. Yes, a large egg contains about 7 g of protein and only 72 kcal. One C2 egg weighing about 50 g contains:

• 92.6 mg of phosphorus;
• 66.4 mg of potassium;
• 64.9 mg sodium;
• 24.1 mg calcium;
• 5.73 mg magnesium.