Experts told in which cases it is necessary to drink water

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experts' experts They told about cases that require mandatory water intake. They will help maintain health and avoid various problems with it. By eating clean water, a person saves his body from the need to release it from food and spend extra effort. Water, drunk in the morning, immediately after waking up, starts the metabolism and excretion of toxins.

it should be warm or room temperature. It is advisable to repeat the procedure half an hour before lunch. Thus, there is a again accelerating metabolism, but at the same time protect the body from possible overeating. It is not necessary to confuse this moment with a sharp feeling of hunger, dizziness and increased heartbeat, doctors note. This condition is possible when glucose levels fall in the blood.

sweetened water or a piece of chocolate will help to eliminate the problem. Pure fluid will fill the body's loss during physical activity, in hot weather. But it is not necessary to drink it with a volley, so as not to cause gastric spasm. It is not necessary to persuade to eat because of strength, and especially a baby, but to drink, doctors advise. Water will not only remove harmful substances, but also provide an inflow of oxygen to the brain, which will improve the overall well -being of the sick person.