Experts told that helping and harming the heart
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Recently, scientists from Canada have called for not to take aspirin for the prevention of heart disease-it helps only those who have already transmitted a heart attack. What can help strengthen the heart muscle?Doctors agree. The risk of high cholesterol has convincingly confirmed a meta -analysis with a total of 170,000 patients. The less dangerous cholesterol LDL in the blood, the lower the risk of death from cardiovascular disease.
vitamins are useful for the heart. reduces the risk of heart attack. This is true. Those who “tie” with smoking reduce the risk of heart attack and stroke at least twice.
red wine is useful for blood vessels. and so, and no. Theoretically, many red wine ingredients can have a positive health effect. The problem is that no one consumes alcohol in the doses that can benefit – everyone drinks more. According to the recommendations of the German heart fund, men should consume no more than 20 grams of alcohol, and women – up to ten grams of alcohol a day.
Beding in bed means heart problems. that's yes. Studies show that the so-called erectile dysfunction can be a sign of cardiovascular disease and a harbinger of heart attack. If episodes of erectile dysfunction occur at the age of 35, men need to be examined by a cardiologist.
A small tummy is not scary. Excessive lean doctors are not welcome: the optimal body mass index (BMI), according to them, should range from 22 to 25.
heart coffee is harmful. opposite. Those who drink up to six cups of coffee a day have a lower risk of diabetes and heart effects.
Mediterranean diet protects against heart attack. Moreover, a very high protection effect of such a diet provides people who have already had a heart attack: the risk of a new heart attack for them is reduced by half.
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