Experts told what could not be done after eating

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experts gave recommendations on which action to refuse immediately after eating. In this case, some manipulations will have a positive effect. Also, not the best idea after the eating process is to rest on the couch.

not to accumulate fat, it is better to arrange a leisurely walk in the open air. It is recommended to take a bath or shower at least an hour after a meal. In addition, it is better to give up smoking immediately after eating, otherwise you can provoke heartburn.

you can drink a glass of warm water half an hour before meals to improve the digestion of foods, and repeat the manipulation of 30 minutes after eating. You can sleep at least two hours, and brush your teeth not immediately, but after some time.