Experts told what will happen if you consume a lot of protein

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Protein is a macronutrient that is an integral part of every cell in the human body. Along with fats and carbohydrates, protein is necessary for the normal functioning of all body systems, from musculoskeletal to nervous and cardiovascular. Proteins, or rather, the amino acids that make them up, form a kind of “building blocks” that make up the whole body. They are responsible for bone strength, tissue regeneration (both skin and internal organs) and many other processes.

Protein deficiency can lead to various unpleasant consequences for the body. With a slight lack of protein, the water-salt balance is disturbed, which leads to fluid retention in the body and the formation of edema. With a more serious deficiency, the process of tissue regeneration is disrupted, the condition of hair and nails deteriorates, and immunity is greatly weakened, because the body needs proteins, not fats or carbohydrates, to produce immunoglobulins.

Nevertheless, no one has canceled the rule “everything is good in moderation”, and an excess of protein in the body threatens no less dangerous consequences than its deficiency. A diet rich in proteins and poor in carbohydrates and fats puts a strain on the kidneys and liver. Because of this, you may experience constant thirst and digestive problems. They, in turn, provoke disruptions in the production of hormones, which strongly affect the emotional state, and in particularly serious cases can cause endocrine disruptions.

Excess proteins stimulate the increased work of the kidneys, which remove the products of their decay. Too much protein and too little fiber is a direct path to stomach problems, including bloating, heaviness, diarrhea and heartburn. In the long term, the increased content of protein and the lack of other nutrients in the diet can provoke adverse changes in the emotional state, up to depression and chronic fatigue.

Remember that the norm of protein is no more than 3 grams per kilogram of weight , and its total share should not exceed 30% of the entire diet. When consuming the maximum permissible dose of protein, do not forget to supplement your diet with fiber-rich vegetables to give your body the opportunity to properly digest protein that is quite difficult to digest. At the same time, do not forget that the process of breaking down proteins requires a lot of energy, therefore, together with protein food, the body must also receive a sufficient amount of carbohydrates.