Experts told which diet is suitable for high sugar
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The most important thing in diabetes is to control the level blood sugar, and it is most effective to do this with the help of proper nutrition. The publication cites the opinion of doctors who analyzed several diets, evaluated them on a five-point scale and determined which would be better suited for diabetes. Consult your doctor before trying any of them.
Diabetes is difficult to manage, and poor nutrition only worsens the situation. In fact, a healthy diet is necessary to maintain blood glucose levels in the optimal range, which is a critical requirement for people with diabetes. But the diet for such people may be different from the diet for those who want to lose a few extra pounds.
We have selected the best diets for people with diabetes.
The best diets for people with diabetes
For a rating of the best 19 diets designed for various purposes, including for maintaining normal well-being in diabetes.
The diets we believe are best for people with diabetes have the highest average scores from our team of doctors and registered dietitians. The benefit of these diets, in our opinion, is “the ability to prevent the development of type 2 diabetes or help people with diabetes to keep their condition under control.”
Before trying a new diet, you should consult a doctor.
Mediterranean Diet
(Score: 5.0)
Why we chose it:
This diet consists of consuming fresh fruits and vegetables, fish, whole grains and dairy products in moderation. This kind of nutrition is not only perfect for controlling the condition of diabetes, it can even prevent the development of the disease. A study of 25,000 overweight women found that those who followed a Mediterranean diet had a 30% lower risk of developing diabetes after 20 years.
According to some studies, this diet can :
– to improve fasting blood glucose and hemoglobin A1C in type 2 diabetes;
– to reduce the risk of developing diabetes by 83%;
– to prevent the development of diabetes in people prone to a high risk of cardiovascular diseases.
Recommended foods:
Fresh fruits and vegetables
Whole grains, nuts and legumes
Fish
Cold extra virgin olive oil
Foods to be consumed limit:
Red meat
Meat products
Pleasure
The DASH Diet
(Score: 4.0)
Why we chose it:
DASH stands for Dietary Approaches to Stop Hypertension. This diet is characterized by low sodium intake. Its purpose is to improve the health of the heart, so it is excellent for diabetics prone to cardiovascular diseases. People with diabetes are more at risk of developing hypertension. This pathology is diagnosed in two out of three diabetics. The DASH diet is famous for helping to keep blood pressure under control. In addition, it provides a high intake of magnesium, which helps with insulin resistance and regulates blood sugar.
According to some studies, this diet can:
– help with insulin resistance and hyperlipidemia (increased cholesterol);
– reduce the risk of developing type 2 diabetes in the future;
– to reduce the total level of glucose and minimize the amount of glucose in the blood of teenagers with type 1 diabetes.
Recommended products:
Potions
Lean meat, poultry and fish< br>Fruits and vegetables
Foods to limit:
Sweets and foods with added sugar
Foods high in saturated fat
The Mayo Clinic Diet
(Score: 4.0)
Why we chose it:
Although experts at the Mayo Clinic developed this diet for weight management, it was highly rated by our team of diabetes experts. There is nothing surprising in this, because excess weight is the biggest risk factor for the development of type 2 diabetes. People with diabetes benefit from this diet for two reasons: the “lose weight” phase designed to accelerate weight loss, and the phase “Live!” focuses on learning healthy habits like portion control and regular exercise.
The Mayo Clinic notes that the diet developed by its staff can temporarily increase blood sugar and fat levels, so people with diabetes are advised to first consult a doctor and make a plan according to their body's needs (for example, replace fruits with vegetables). There is even a special edition of the Mayo Clinic diet book, which talks about how to adapt this diet for diabetics.
As noted by experts:
– The diet also includes exercise for at least 30 minutes a day. Studies have shown that walking 30 minutes a day reduces the risk of type 2 diabetes by 50%.
– In addition, a diet focused on weight loss, and physical activity and moderate weight loss, according to research, reduce the risk of developing type 2 diabetes by 58% in some population groups.
Recommended products:
< p>Vegetables
Whole grains
Leat sources of protein
Foods to limit:
Indulgence
Foods with added sugar
Trans fats
The MIND Diet
(Score: 4.0)
Why we chose it:
The MIND diet — Mediterranean-DASH Intervention for Neurodegenerative Delay) — a combination of the Mediterranean diet and the DASH diet for the prevention of neurodegenerative diseases — emphasizes plant-based foods and limits the consumption of animal products. Why is this diet suitable for diabetics? It does not emphasize fruit, which is an important criterion for those who suffer from diabetes.
According to some studies, this diet can:
– reduce the risk of developing cognitive disorders that pose a particular threat to patients with diabetes;
– reduce the overall risk of mortality.
Recommended foods:
Green leafy vegetables
Berries
Whole grain foods
Foods to limit:
Red meat
Butter and margarine
Sweets and pastries
Scandinavian diet
(Score: 3.0)
Why we chose it:
The Scandinavian diet emphasizes products that are traditionally present in the diet of peoples living in northern European countries. Such a diet is rich in nutrients, and its main components are fruits, root vegetables, berries, fish and eggs, while animal products are occasionally used as a side dish. We consider this diet to be the best for increasing nutrient levels.
This diet meets many of the recommendations of the National Institute of Diabetes and Digestive and Kidney Diseases. The main emphasis of this organization is on the diversity of the diet, which would include healthy food from different categories.
According to some studies, this diet:
– has a positive effect on such risk factors for the development of type 2 diabetes as obesity or mild inflammatory processes;
– helps to cope with obesity, reduce the content of low-density lipoproteins and blood pressure in patients with type 2 diabetes.
Recommended foods:
Fruit
Vegetables
Legumes
Fish and eggs
Foods that should be limited:
Meat products and poultry
Dairy products
Sweets and desserts
Methodology
To select the best diets for people with diabetes, the editors of Forbes, dealing with the “Health” section, gathered a team of experts who analyzed 19 diets, including from the point of view of their “ability to prevent the development of type 2 diabetes or help diabetics keep their condition under control”. The experts rated each diet on a scale of one to five, and the diets with the highest average scores were the winners.
Meet our experts
The Forbes panel of experts includes two doctors and two registered dietitians. They evaluated the effect of diets on the development of diabetes.
– Dr. Melina Jampolis, diet and nutrition specialist
– Janis Jibrin, nutrition specialist
– Dr. Janice Luster ( Janese Laster), gastroenterologist, bariatric endoscopist, specialist in nutrition and obesity treatment
– Nina Kolbe, specialist in nutrition
What is diabetes? h3>
Diabetes is a common serious disease in which the level of glucose, or sugar, in the blood is too high. When you eat, most of the food (mainly carbohydrates) is broken down into glucose, which is then distributed in the bloodstream. When blood sugar rises, the pancreas receives a signal to produce insulin, which allows glucose to be used for energy.
In diabetes, the body does not produce enough insulin or uses it inefficiently. As a result, glucose remains in the blood and the sugar level begins to rise.
High glucose levels in the long term can cause many health problems, including:
– Heart disease
– Stroke
– Kidney disease
– Eye disease
– Periodontitis
– Nervous system disease
– Foot ulcers
There is no cure for diabetes yet, but with proper nutrition and proper care, the disease can be keep under control.
In addition to gestational diabetes, which develops in pregnant women, there are two more main types of diabetes: type one and type two.
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