Experts told which foods are better not to eat before bedtime

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Doctors say that having dinner is not always harmful. People who skip the evening meal suffer from increased appetite in the morning, which causes a larger amount of food to be consumed. At the same time, experts told about foods that should not be eaten before bedtime.

You should refrain from fried foods due to the large amount of fat. The body spends a lot of energy to digest it, and a person may wake up feeling exhausted. Spicy foods are not recommended before bedtime due to the risk of heartburn. Spices release histamines, which promote alertness.

The process of falling asleep is disrupted, cases of allergic reactions have been noted. Chocolate is not recommended before bedtime, as it contains caffeine. This confectionery product can act as a stimulant for the body, the onset of sleep will be delayed by several hours.

It is not recommended to drink green tea before a night's rest due to the occurrence of insomnia. The drink is not recommended for people with a weak bladder or kidney problems.

It is not recommended to eat chicken or turkey meat before bedtime. These products are dietary, they are rich in protein. At the same time, dopamine is actively produced, which provides the body with energy, after such a dinner it is difficult for a person to fall asleep.