Express: 5 foods improve heart health by lowering cholesterol

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Among the best products, the use of which has a positive effect on the heart.

One of the leading British media outlets, Express, published a list of several products that can improve the condition of the heart by reducing cholesterol levels after talking with experts. First of all, it is necessary to reduce the amount of “bad” LDL cholesterol, which accumulates in the form of plaques on the walls of blood arteries. Over time, these cholesterol deposits grow, which makes it difficult for a sufficient amount of blood to pass through the arteries. Sometimes cholesterol plaques break away from the walls and form a clot: if it clogs itself, a heart attack or stroke can occur.

Experts say that although high cholesterol can be inherited, it is often the result of an unhealthy lifestyle. To combat its excess and the formation of cholesterol clogs in blood vessels, experts recommend including the following products in the diet in the absence of contraindications.

Nuts. Walnuts are rich in plant-based variety of omega-3 fatty acids, which is important for improving the condition of the heart. In turn, almonds are rich in L-arginine, an amino acid that helps the body produce nitric oxide, which relaxes blood vessel walls and stabilizes blood pressure. In addition, nuts contain calcium, magnesium and potassium – minerals that also contribute to the normalization of blood pressure indicators, which reduces the risk of heart diseases.