Factors that contribute to type 2 diabetes

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More and more people are being diagnosed with type 2 diabetes. This is due to various factors, such as obesity and poor nutrition. In this article, we will analyze what circumstances contribute to the development of type 2 diabetes.

A sedentary lifestyle

In recent years, people have increasingly chosen jobs that require little mobility. Not everyone has the time to do extra workouts in their schedule. The frantic pace of life does not allow them to exercise regularly. As a result, the risk of developing type 2 diabetes increases.

Abdominal obesity

85 percent of people with diabetes are overweight. Often, when fat accumulates around the waist, it causes cells to become resistant to insulin. Insulin is a hormone that is needed for glucose to enter cells, which use it as an energy source. If the cells are unable to process glucose, it will accumulate in the blood, which increases the chances of developing diabetes.

High glucose levels

To assess the risk of developing diabetes, you need to monitor your blood glucose levels. This can be done with a simple blood test. You also need to rule out another condition, prediabetes. In this condition, your glucose levels are also elevated, but not as high as in diabetes itself. Therefore, it is important to measure this indicator to reduce all possible risks.

Lack of sleep

Sleep is an important process in the life of any person. When you don’t get enough sleep, your body starts to get exhausted, which leads to the production of a large amount of stress hormones. As a result, cells become resistant to insulin, which leads to weight gain. But people who don’t get enough sleep tend to eat a lot. This may be due to the fact that under conditions of constant sleep deprivation, the level of the hormone ghrelin increases, and it stimulates appetite. It is important to monitor the amount of sleep, at least 7-8 hours a day.

Improper nutrition

Fruits and vegetables should be present in the diet of every person. Due to their insufficient quantity, various diseases can develop, including diabetes. But you should try to exclude unhealthy foods – sweets, fast food, alcohol – from your diet. It is noteworthy that the risk of developing diabetes can be reduced by 14 percent if you eat 180 grams of green leafy vegetables every day.

Stressful situations

It is known that stress leads to a variety of ailments, including diabetes. Chronic stress produces a huge amount of stress hormones, for example, cortisol. As a result, cells become resistant to insulin, and blood glucose levels increase.

Depression

Depression, similar to stress, increases the risk of type 2 diabetes by 60 percent. Such people often feel irritable, aggressive, depressed, and lose interest in life. They rarely do sports, get up from their favorite couch, go for walks, and eat poorly. Depression also causes hormonal changes in the body that increase the risk of developing diabetes.

Sweet drinks

Juices, tea and coffee with sugar, energy drinks, fruit drinks – these drinks can be called “killers”. After all, the sugar present in them increases the risk of obesity and, as a result, diabetes. According to experts, sweetened drinks reduce insulin sensitivity, which leads to an increase in blood sugar. Therefore, doctors recommend replacing all drinks with plain water.

Increased blood pressure

When blood pressure reaches values ​​of 140/90 mm Hg, it is about its elevated state. In this case, it is much more difficult for the heart to pump blood. As a rule, high blood pressure by itself does not lead to diabetes, but goes along with this disease.

Age indicator

As a rule, diabetes 2 type very often develops in women whose age exceeds 45 years. The fact is that at this age, the rate of metabolic processes decreases, muscle mass decreases, and weight increases. That is why at an older age you should monitor your health, lead a healthy lifestyle.

Heredity

Most often, this disease is inherited. If your close relatives have diabetes, you should be more careful and undergo regular examinations. If you lead a healthy lifestyle, you can significantly reduce the risk of developing the disease or delay its onset. You should sleep the right number of hours, eat right, avoid stress and depression, and engage in physical activity.

Loneliness

There are also more atypical factors that provoke the development of depression. These include loneliness. It is known that single people tolerate any adversity worse, without support, are more likely to suffer from depression, eat poorly, and have heart problems. Among other things, they are more likely to suffer from type 2 diabetes. This was confirmed by one study. It turned out that lonely people are 112 percent more likely to suffer from diabetes than those who led an active social lifestyle. It is believed that this is directly related to depression.

Gluten-free diet

The gluten-free diet is becoming extremely popular in the modern world. However, doctors assure that it is not necessary to follow it unless absolutely necessary. Those who do not have celiac disease, that is, gluten intolerance, do not need to eat products without it.

Coffee withdrawal

Coffee is considered the enemy of the people, but in fact, only excessive consumption of it is harmful. Doctors recommend drinking such a drink from time to time (preferably without sugar), but not getting carried away with it. It is known that coffee lovers who have given up on it for any reason increase the risk of diabetes by 17 percent. However, increasing the dose of coffee by one cup reduces this risk by 11 percent.

Excess salt

It is a widely known fact that excessive salt consumption is harmful to health. The likelihood of developing type 2 diabetes increases by 43 percent if there is too much salt in a person’s diet. The fact is that excessive salt affects insulin resistance. To avoid any problems, a person’s daily intake should not exceed five grams.