Factors that influence weight loss are named

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Experts conducted experiments related to weight loss. They reported the factors that influence the loss of extra pounds.

Australian scientists concluded from their observations that some people are unable to effectively lose weight. The researchers divided the volunteers into 5 groups, and at the end of the experiment it turned out that almost half of the participants failed to stick to the diet due to the fear of failure.

Another quarter could not limit themselves, because of the love of delicious food. And only 15% of the subjects completed the task successfully and were able to maintain a normal weight, as they like to cook their own food, experts reported.

In turn, Israeli scientists found out another factor that affects weight loss. About eight hundred volunteers took part in their experiment, and it itself lasted about 11 years. According to the results of the study, it became clear that some people lose weight when eating non-diet foods. The point is in the individual effect of the product on blood sugar levels.

According to scientists, diets based on calculating proteins, fats and carbohydrates in products are not always effective. Even those who strictly follow them may not lose weight at all.