Fat is not always harmful: 5 fatty foods that benefit health

Fatty food is often evaluated as harmful to health, but fat is not always harmful. Even saturated fat of animal origin, which nutritionists are wary of, has the right to exist in the diet – in certain quantities.

It is impossible to give up fat completely, because it provides the body with energy and gives the body strength for physical and mental activity, and also ensures adequate absorption of useful nutrients, which are often fat-soluble. In particular, vitamins A, D, E, K, which are vital and necessary for the normal functioning of cells, the metabolism of proteins, fats, carbohydrates, and electrolytes, require a certain dose of fat for their assimilation by the body.

Here are some foods that, being fatty, benefit health and should be included in the diet, if there are no individual contraindications to their use.

Oaty fish. The product provides the body with polyunsaturated omegas -3 fatty acids, thanks to which the good condition of the vascular system and long-term cognitive health are maintained. These valuable fatty acids are found both in noble red fish and in ordinary herring, mackerel, sardines.

Avocado. In addition to the fact that the product is saturated with healthy fatty acids, it is also rich protein and antioxidants. Its consumption protects against inflammation.

Cheese. Another fatty product that is also an excellent supplier of calcium, probiotics. White and hard varieties are especially useful: mozzarella, cheddar, parmesan.

Nuts. They also contain omega-3 fatty acids. In addition, there is a lot of protein and fiber. A daily handful of nuts is considered a good way to maintain a stable blood sugar level and prevent overeating.