Fatty fish, grapefruit and lemon juice were named the best products for women after 40

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After 40 years, for many women, not the most favorable time begins. Their metabolism slows down, they gain weight, chronic diseases begin to develop, so proper nutrition is especially important during this period.

Nutritionists named fatty fish as one of the most useful products for women after 40. It contains nutrients necessary for heart health, including omega-3. In addition, eating salmon or mackerel will stabilize the hormonal background.

Also, nutritionists recommend that women after 40 add grapefruit to their diet. It is rich in such useful substances as vitamins B and C, potassium and zinc. Eating grapefruit helps to reduce the level of “bad” cholesterol.

Lemon juice will help fight kidney stones. It destroys calcium deposits, which lead to many serious diseases that develop after the age of 40.

Nutrients contained in broccoli, including vitamin K, can slow down the aging process. In addition, the use of this vegetable reduces the risk of developing cancer.

Lentils are rich in vegetable protein. It can be considered as an alternative to meat products. In addition, it contains complex carbohydrates, including fiber, which helps to improve the work of the digestive system.

Using apples also reduces the risk of developing many diseases. These fruits are nutritious and contain many vitamins useful for improving the functioning of the whole body.