Fear of the future: why do you draw in the head of the gloomy pictures

0

admit honestly how often you will be alarming about your future and drawing in your head. If so, then you need to change something urgently as you have stopped living in the present and began to be afraid of the future. You pull the burden of the past and suffer from what has not happened yet, and most likely it will not happen.

Look at these reasons for the concern about the future (which is not yet!) And think how much you are inherent in you. You are sure that anxiety will protect you from hypothetical failures in the future. In your opinion, they are guaranteed. You think your personal story of the past can repeat again.

You are afraid of what others will say

and do not want to realize your potential on your own conditions. You think that a safe future entails approval from others and does not contradict ordinary standards. However, conflicting desires from your imaginary “I” and your true “I” make you afraid of the future. They drive you into a state of grueling anxiety and anxiety about what you really want to do and what you have to do according to the requirements of society.

You still feel sorry

you reflect on the important life decisions you have made in the past. This may include choosing the wrong career path, the influence of other people, toxic relationships or inability to manage their money. You believe you will never be able to correct any mistake. You are sure that in the future everything will only be worse, because you think it is too late to change something. And this fear makes you fear the future.

>You have not created a work system that is only suitable for you

You feel guilty for not achieving the results because you tried to copy someone's work system that is not suitable for you. Looking at other people's performance, you feel uncertain. They seem more secure, more favorite and successful than you. You blame yourself for not working well and making little money. Since you are passionate about your own guilt, you think your future will be unsuccessful. failure ”

You are sure that a bright and safe future awaits only children from rich and influential families. Or the generation of generation with innate talents that you allegedly do not have. You make pathetic attempts to improve yourself and at the same time allow uncertainty and fear to guide and manage you.

You know what you want, but you are postponed tomorrow

for example, you delay the time of making changes in your life. Why? Because too afraid of losing what you already have. You do not believe that you can lay your own successful and unique path in life. Insecurity leads to the fact that you begin to fear the future.

>Your forecasts for your own future are wrong

they are based on people who lose their work and have too much debt. Looking at such people, you think that failure is inevitable for you. It prevents you from starting to grow and develop inner peace. You focus on the fight for short -term survival and try to avoid pain. But paradoxically, you still feel pain caused by constant anxiety. You spend more time thinking about what went and may go wrong. Instead, you could act now, set yourself a goal and improve your life. You are afraid to overcome your restrictions in thinking, external circumstances and fears that control you. And in fact, negativism can not lead you to a healthy analysis, but to the fact that you will start afraid of the future.