Fight against aging: 6 effective ways to prolong youth were named by doctors

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Many people want to live as long as possible, while remaining healthy and young. However, few people know that some daily habits significantly accelerate the aging of the body. On the other hand, you can stop the flow of time by simply changing your lifestyle a little. Experts recommend paying attention to several nuances.

Sleep

During sleep, all body systems are restored, including the skin's ability to regenerate. According to the study, women who did not have sleep problems were 30% less likely to experience premature aging of the skin and the appearance of wrinkles than those who did not sleep well. Experts from the National Sleep Foundation recommend getting seven to nine hours of sleep a night.

Care

Daily moisturizing your skin will help to get rid of wrinkles and folds. “Moisturizer retains water in our skin, giving it a more youthful appearance,” experts explained. At the same time, the use of sunscreen protects it from photoaging. Doctors recommend choosing a product with an SPF of at least 30, which protects against both UV-A and UV-B rays.

Water

An insufficient amount of water in the body can lead to dehydration and malfunction of the body. According to Harvard Medical School, the average healthy person needs four to six glasses of water a day.

Physical activity

To prevent premature aging, it is important to maintain a high level of physical activity. “The results of several studies show that moderate exercise can improve blood circulation and strengthen the immune system. This, in turn, allows a person not only to look, but also to feel young”, – noted the American Academy of Dermatology.

Nutrition

Consumption of large amount of fresh fruits and vegetables can help prevent various damages that lead to premature aging of the body, doctors said. “Research results show that a diet high in sugar or other refined carbohydrates can accelerate aging,” they added. In particular, a study published in the journal Clinical Dermatology says that when there is a high level of glucose or fructose in the blood, sugar binds to amino acids in collagen and elastin, damaging them and effectively preventing the body from repairing itself.

< strong>Smoking

According to dermatologists, smoking significantly accelerates skin aging. Toxins in cigarette smoke cause blood vessels to narrow, preventing oxygen and nutrients from reaching the skin. As scientists have noted, smokers have three times more wrinkles than non-smokers.