Five best breakfast foods to increase life expectancy named

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Experts from the UK have presented the five best breakfast foods that can help increase lifespan. Bananas and eggs are on this list.

The secret to a long life has been found in many studies related to what a person has in their diet. Health professionals recommend eating at least five servings of a variety of fruits and vegetables every day, including high-fiber foods.

Dr. Sarah Brewer and nutritionist Juliette Callow have presented the five best foods for longevity. Leading the list are eggs, which contain a huge amount of nutrients that have a beneficial effect on weight, memory, eye health and bones. It is recommended to eat six eggs a week, including duck, chicken and quail.

Whole grains also have a positive effect on the circulatory, digestive and immune systems, reducing age-related diseases. In particular, oats are rich in soluble fiber, so they help control blood sugar levels. Whole wheat pasta and quinoa are also on the same list.