Five common everyday factors affect life expectancy

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Researchers found that people , who avoid them, can live 10 years longer.

In addition to genetics, certain everyday factors affect life expectancy. By trying to reduce the intensity of their presence in everyday life, you can increase your chances of achieving longevity – this is what the results of various studies say.

According to scientists, the following five common everyday factors can have the most significant impact on life expectancy.

“Everyday habits may seem insignificant, but they can accumulate and significantly affect your life expectancy. Researchers have found that people who give up bad habits can live more than ten years longer than those who don't.”

Consumption of carbonated drinks.According to data published by Jama Network, such passion can have serious consequences. An analysis of data on 451,000 adults obtained over 16 years of observation confirms that drinking two or more carbonated drinks a day is associated with an increased risk of death from diseases of the circulatory system, and drinking one – from diseases of the digestive system.

A large amount of eggs. Northwestern University experts concluded that eating large amounts of eggs is associated with “the risk of death from any disease or heart disease.” The risk of cardiovascular pathologies in ardent fans of this product increases by 17%, according to experts.

Artificial sweeteners in the diet.A study published in the journal Circulation concluded that daily consumption of artificial sweeteners is associated with a higher risk of death from cardiovascular disease and cancer. Scientists associate this with the negative impact of sweeteners on intestinal microflora.

Smoking. The average life expectancy of smokers is at least 10 years less than that of non-smokers. In turn, quitting smoking reduces the tendency to diabetes, improves the functioning of blood vessels, helps the heart and lungs. Leading health experts state that quitting smoking before the age of 40 reduces the risk of death from smoking-related diseases by 90%.

Stress. > Scientists at the University of California discovered that stress, which the body is exposed to for a long period of time, lowers the level of klotho, a hormone that regulates the aging process. This can shorten life expectancy. In addition, stress increases the risk of heart attacks and strokes.