Five drinks can significantly improve sleep quality: scientists share research results

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Getting enough sleep is very important for our health. How you spend your evenings and what you drink and eat can play a huge role in the quality of your sleep.

Tea can be your new sleep savior. However, not all types of tea help you relax.

Tea such as green, black and white tea contain caffeine. Herbal teas, on the other hand, are made from the roots, seeds, flowers, and fruits of other plants and are caffeine-free. This is the tea to choose.

Teas that will help you relax:

Chamomile

Scientific studies have shown that chamomile has a calming effect, so it can help you fall asleep. Apigenin is an antioxidant compound found in chamomile that has a calming effect on the central nervous system.

Mint and lemon balm tea

Mint and lemon balm tea are known to help with digestive problems such as gas and bloating, and can also improve sleep disorders. One study found that lemon balm supplementation may reduce depression, anxiety, stress, and sleep disturbances in patients with chronic stable angina.

Valerian Root

Valerian root has been used for centuries and is known for its calming effects. Numerous studies have shown the effectiveness of valerian root for sleep problems, including insomnia, and improving sleep quality.

Lavender

Various studies have shown a link between lavender and sleep quality. Lavender can stimulate the production of the sleep hormone melatonin. Lavender also has calming effects.