Five drinks can significantly improve the quality of sleep: scientists shared the results of research

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Getting enough sleep is very important for our health. How you spend your evenings and what you drink and eat can play a huge role in the quality of your sleep.

Tea could be your new sleep savior. But not all types of tea help you relax.

Teas such as green, black and white tea contain caffeine. Instead, herbal teas are made from the roots, seeds, flowers, and fruits of other plants and are caffeine-free. This is the tea you should stop at.

Teas that will help you relax:

Chamomile

Scientific studies have shown that chamomile has has a sedative effect, so it can help you fall asleep. Apigenin is an antioxidant compound found in chamomile that has a calming effect on the central nervous system.

Mint Tea, Lemon Balm

Known , that peppermint, lemon balm tea helps with digestive problems such as gas and bloating, and may also improve sleep disturbances. One study found that lemon balm supplementation may reduce depression, anxiety, stress, and sleep disturbances in patients with chronic stable angina.

Valerian root

Valerian root has been used for centuries and is known for its calming effect. Numerous studies have shown the effectiveness of valerian root for sleep problems, including insomnia, and improving sleep quality.

Lavender

Various studies have shown a link between lavender and sleep quality Lavender can stimulate the production of the sleep hormone melatonin. Lavender also has a calming effect.